DanielleEastman

Ooh, friend, our focus on flexibility felt soooooo wonderful last week. Many thanks for joining me in that focus. This week, let’s come back to sensing & practicing gratitude. As we dance in class (and move through life), we'll simply practice asking ourselves again and again the big question of the week: what can I be grateful for in this moment? Then we can also sense things like: how does tapping into gratitude feel? What do we sense in our body, mind, emotions, or spirit? Does it...

Welcome to Part 7 of our series on Cultivating Organic Fitness ! Well, friend, this past week was interesting. In 2 different classes, we had some sounds beyond our control that required a bit of… flexibility . :) 1) On Monday, a smoke detector located on a very high ceiling above us chirped very loudly approximately every 60 seconds… 2) On Wednesday night, at the start of Zoom class, my microphone was accompanied by a loud buzz that I couldn’t find the source of… Both sounds were beyond our...

Hello, beautiful soul! I hope you had a most wonderful spring break week. We are back from a quick camping trip, and I can’t wait to get back to the dance floor with you. This week, let’s dive into a somatic exploration of safety… The big questions of the week: 1). What does safety feel like? What do you sense in your body when you feel safe? Unsafe? What do you sense/notice in your: Feet Shoulders Face Heartbeat Belly Breath Eyes Muscles ________ 2). Do you move (or hold yourself)...