DanielleEastman

After three beauuuuuutiful explorations, it's time we come back home to rest within our integration practice of “ease & just being here now.” This delicious focus always has 2 parts: 1) Ease We’ll move our body and invite the sensation of ease into our dance. Ease in our shoulder joints... Ease in our spine... Ease in our facial muscles... etc... We’ll still be welcome to move as vigorously as we’d like moment to moment— we’ll simply also invite ease into that vigor. Easy does it. Nothing to...

Ooh friend… this is going to be another delicious one…. Whereas last week was about giving ourselves (and life) grace, this week is about giving ourselves space. Last week we explored things like embracing the messiness… the grey in-between… the need for multitasking sometimes… and how it feels in our body to remove the pressure of “perfect” circumstances, outcomes, or performance. Oh man— it felt soooooooooo gooooooood! This week, we’re giving ourselves the gift of space. Space to think…...

Ok, friend. As always, I’m so excited to dive into this next exploration with you. Let’s start with this: Do you ever let the fact that you can’t do something as ideally or perfectly as you’d like keep you from doing the thing at all? This time I don’t mean “perfect” as in your skill or ability (we explored that one last September here)… Rather, I mean in terms of circumstances, environment, preferences, & conditions. As in, the conditions aren’t as perfect or ideal as you’d like, so you...