Hello, friend! This week, we’re going to dive back into our Cultivating Organic Fitness series with a special focus on two sweet modes of training. Remember that old story about the tortoise and the hare? You know—the one where they race, and the really cocky hare speeds away at the start? Then the hare stops to take breaks, and even snooze a bit? And, in the end, the tortoise who is cruising along slowly (but steadily) wins? This week, we’re going to use those two charac

Welcome to part 5 of our series on Cultivating Organic Fitness Ooh, friend. Last week’s dive into our breath & lungs was so beautiful. Thanks so much for joining me. This week, we’re gonna keep on focusing on “cardiorespiratory” aspects of fitness, but from a slightly different angle. Whereas last week we focused on the “respiratory” side (via our breath), this week, we’ll be tuning into the “cardio” side by sensing our heart and tuning into its ability to pump blood throug

Welcome to Part 4 of our Cultivating Organic Fitness series! Ahhhh, last week’s focus on ease was just what my heart & soul (and brain—lol) were needing. I always love coming back “home” to ease. That said—-afterward, I also lovvvvvvve diving into our next challenge/exploration. This week, we’re gonna continue our series on Cultivating Organic Fitness with an exploration into: Cardiorespiratory Fitness. What do I mean by cardiorespiratory fitness (sometimes referred to as 'c