Ooh friend, I can't wait to dive into this one with you.This week, let's explore the sensation of LOVE-ing. Different from exploring love...

Oh man, last week was so great. Thank you for joining me as we explored giving ourselves permission to feel joy even when ____ (whatever...

Is it ok to feel joy? Ooof. This is something I don't think gets talked about nearly enough in the worlds of personal growth,...

Good morning, beautiful soul! Wow, friend... Our focus last week was JUST what I needed. I feel sooooo much more centered, grounded, and...

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...

Good morning, beautiful soul! Last week was so lovely, friend! Thank you for joining me! This week, we're gonna take some time to check...