Re-membering You (pt. 3): Emotions
Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
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- Jul 1
- 2 min
Re-membering You (pt. 2): Mind
Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
- Jun 26
- 2 min
Re-membering You (pt. 1): Body
Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...
- Jun 24
- 2 min
Re-membering You (Intro)
Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...
- Jun 16
- 1 min
AYA featured in Heal & Rise Magazine!
Big heartfelt thanks to Ashley for featuring Aya in Heal & Rise Magazine this month! Ashley's storytelling (and whole magazine) is so...
- May 6
- 10 min
Breathing (but not just any way)...
Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...
- Apr 29
- 2 min
Bridled or Unbridled Joy, Love, Gratitude...?
Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...
- Apr 22
- 1 min
Celebrating our Eyes
Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...
- Apr 15
- 3 min
Dancing our Eyes
Hellooooo friends! We are back from a week in the desert, and I'm so excited to explore this week's focus with you. This focus is...
- Mar 31
- 1 min
Just Being Here Now
Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...
- Mar 26
- 4 min
Habit, Comfort, & Courage (pt. 3)
Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...
- Mar 18
- 3 min
Habit, Comfort, & Courage (pt. 2)
Hello sweet explorers! I loved last week's focus so very much. I can't wait to see where pt. 2 takes us this week. Last week, we sensed...
- Mar 10
- 6 min
Habit, Comfort, & Courage (pt. 1)
Hello friends! I'm so excited to dive into this next focus with you! Over the next 3 weeks, we’re going to play with sensing our habits,...
- Mar 4
- 1 min
Just Being Here Now
Hello dear dance friends!! Thank you so much for our recent explorations these past few weeks. I absolutely loved diving into "care" with...
- Feb 25
- 3 min
Dancing with Care (pt. 2)
Hello friends! I absolutely loved our explorations of care last week. Thank you so much for all of the beautiful thoughts, experiences,...
- Feb 18
- 2 min
Dancing with Care (pt. 1)
Hello beautiful humans! Please join us this week as we dive into dancing with care. Inspiration for this focus is thanks to Melanie and a...
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