Hello, friend! I hope you are having a lovely weekend! This week in Aya, we're going to go right to the heart & soul of the practice:...

Hello, beautiful soul! First, thanks so much for a beauuuuuuutiful start to the new year last week. Wow, what a dance! Thank you, thank...

Hello, beautiful soul! This week is going to be a beautiful bridge of a week. We'll look back & give thanks to our past year, and head on...

Hi friend! Happy Sunday! I'm so grateful for our focus on our lymphatic system last week. Wow. Learning all about it... PLUS knowing it...

Oh my goodness, friend -- I can’t WAIT to share this week's focus with you. We totally get to geek out on anatomy, and it's gonna be...

Alright, love. This week, our class focus is gonna be a bit... well...  different . Instead of focusing on something specific as we...

Happy Sunday, beautiful soul! I hope you are having a lovely weekend. Oh my goodness, it's been so great to be focusing on gratitude with...

Wowzers, friend. After some time away from having a dedicated gratitude practice, refocusing on gratitude this past week has been...

Heya friend! Happy weekend! With fall harvesting in full swing, and Thanksgiving just around the corner, this month we're gonna tap into...

Hello, friend! Happy Sunday! I hope you had a really beautiful week. 💛 Halloween is coming right up and that can only mean one thing:...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week.  This week for our...

Happy October, friends! This week in Aya, we're gonna take a deep dive into: harmony . We'll explore things like: What does it mean to be...

Friends! It's time! Aya Homecoming week is here!!! YAYYYYY!!!! Join us for one (or both!) of our annual reunion dances + help us...

Hello friends! Happy weekend! I've been pondering something for the last few weeks and am really excited to share it with you. It goes a...

Ok, friends. So you know I lovvvve sensing  ease,  but this week we're gonna celebrate that part of us that does hard things.  This focus...

Happy weekend, friends! Oh my gosh, you guys. I'm so very grateful for all of the insights you shared  last week while we focused on...

Happy Labor Day weekend, friends! You guys, I'm so excited for our focus this week... A little over a week go, I was hiking at Wanatee...

Happy weekend, friends! 
It's back-to-school time! Woot!

 Can you feel it? Are you (or is anybody in your family) heading back to school...

Hello, friends! Happy weekend! This week in Aya is allllll about giving ourselves permission to be wild & free.  I used to think "wild" &...