Harmony
Happy October, friends! This week in Aya, we're gonna take a deep diveĀ into: harmony . We'll explore things like: What does it mean to be...
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Sep 291 min
Coming HOME through joyful dancing.
Friends! It's time! Aya Homecoming week is here!!! YAYYYYY!!!! Join us for one (or both!) of our annual reunion dances + help us...
Sep 213 min
What if what youāre really needing is... more?
Hello friends! Happy weekend! I've been pondering something for the last few weeks and am really excited to share it with you. It goes a...
Sep 72 min
Genuine Radiance
Happy weekend, friends! Oh my gosh, you guys. I'm so very grateful forĀ all of the insights you shared Ā last week while we focused on...
Aug 302 min
Sensing Your Radiance
Happy Labor Day weekend, friends! You guys, I'm so excited for ourĀ focus this week... A little over a week go, I wasĀ hiking at Wanatee...
Aug 242 min
Ease & Just Being Here Now
Happy weekend, friends! āØIt's back-to-school time! Woot!āØāØ Can you feel it?Ā Are you (or is anybody in your family) heading back to school...
Aug 172 min
Wild & Free
Hello, friends! Happy weekend! This week in Aya isĀ allllll about giving ourselves permission to beĀ wild & free.Ā I used to think "wild" &...
Aug 41 min
The JOY of moving our bodies.
This week, we are celebrating the heart of the Aya practice: the pure JOY we can experience whileĀ moving our bodies. It's going to...
Jul 291 min
Sensing the space between...
Ok, friends... so.... this one is totally new as a focus for class, and I cannot wait to experience it with you. This week, we'll be...
Jul 211 min
Sensing our fullness (wholeness)
Happy weekend, everybody! Ooh friends, dancing our "ease & just being here now" focus with you this past week was so delicious. Thank you...
Jul 141 min
Ease & Just Being Here Now
Happy Sunday, friends! This week, we'll have a chance to reconnect with one of our favorite Aya foci: moving with eeeeeeeease + just...
Jul 51 min
Embodying playfulness
Hello and happy weekend, friends! Oh my goodness, I absolutelyĀ LOVED our focus on sensing togetherness last week. Thank you so much for...
Jun 292 min
Sensing togetherness
Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful!Ā Thank you, friends. We're going to continue with our...
Jun 231 min
Interconnectedness
Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploringĀ our interconnectedness (within ourselves,...
Jun 161 min
Being & becoming.
Good morning, friends! As we near the middle ofĀ 2024, I thought thisĀ could be a fantastic time to check-in with ourselves. Specifically,...
May 314 min
Freeing your inner dancer (pt. 3)
Heyyyy, friends! I hope your May was lovely! June is here, and that means we are sliding right on into our third and final week of our...
May 243 min
Freeing your inner dancer (pt. 2)
Hiiiii friends! This week, we'll continue ourĀ focus on Freeing Your Inner Dancer by exploringĀ another sweet little technique to help us...
May 186 min
Freeing your inner dancer (pt. 1)
Hello, friends! Happy Sunday! Our focus for the next few weeksĀ will beĀ all about sensing, relaxing into, and really embracing and...
May 131 min
Connecting with your solar plexus.
Happy Sunday, friends! This week, we'll be exploring what it is like to (and what happens when we) connect with our solar plexus. To do...
Apr 281 min
Spring blossoming vibes.
Happy Sunday, friends! This week's focus is inspired by beauuuuuuuutiful the spring blossoms everywhere. While dancing, we'llĀ focus on...
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