Gratitude

Good morning, beautiful soul!

Wow, friend... Our focus last week was JUST what I needed. I feel sooooo much more centered, grounded, and at peace after a week of slowing down and tuning in. Many thanks for joining me in that focus.

This week, we'll take some time to come back to gratitude.

As we move (in class and/or simply in life), we'll tune in and ask ourselves...

What can I be grateful for?

Then we can also sense: how does tapping into gratitude feel? What do we sense in our body, mind, emotions, or spirit? Does it change anything? What does practicing gratitude do for us?

As always, I can't wait to see what we discover together. See you soon!

Much love,

💛 Dani

Want to join us this week for some movemet, friendship, and good vibes?

CLASS SCHEDULE

• Sundays, 10 AM Central on Zoom

• Mondays, 5:45 PM at the Cedar Falls Woman's Club

• Tuesdays, 9 AM Central on Zoom

• Tuesdays, 5:30 PM at Dani's house

• Wednesdays, 5:30 PM Central on Zoom

• Thursdays, 9 Am Central on Zoom

• PLUS: Aya Dance & Meditation in the Gardens

1st time? Welcome! Please enjoy a free trial! Code: FIRST

Beautiful photo thanks to Cat Mccombs!