Ooh, friend, our focus on flexibility felt soooooo wonderful last week. Many thanks for joining me in that focus. This week, let’s come back to sensing & practicing gratitude. As we dance in class (and move through life), we'll simply practice asking ourselves again and again the big question of the week: what can I be grateful for in this moment? Then we can also sense things like: how does tapping into gratitude feel? What do we sense in our body, mind, emotions, or spir

Thanks, so much, for another lovely week of dancing, friend! We’ll continue our focus this week on gratitude… but this time, we’ll revisit a practice we explored last year at this same time: radiating gratitude. It’s a practice where we sense our gratitude in the moment, and also practice expressing (and radiating) it outwardly. It’s thanks… giving . We can explore things like: • How do you show, communicate, or express your thanks? • Who could you express your thanks to toda

Thank you so much for another beautiful week of ease & just being here now last week, friend. November is here, and you know what that means… Yep!! It’s time for coming back to: gratitude. This week and next, we’ll focus on exploring what it’s like to practice gratitude via our senses. We’ll practice looking at (and listening to, tasting, smelling, and touching) the world around us with our gratitude filter activated. The big question: What can we be grateful for ___________

Good morning, beautiful soul! Wow, friend... Our focus last week was JUST what I needed. I feel sooooo much more centered, grounded, and...

I was out on a walk Friday morning when I was suddenly overwhelmed with gratitude for you all. Not just for those currently dancing, but...

Happy Sunday, beautiful soul! I hope you are having a lovely weekend. Oh my goodness, it's been so great to be focusing on gratitude with...

Wowzers, friend. After some time away from having a dedicated gratitude practice, refocusing on gratitude this past week has been...

Heya friend! Happy weekend! With fall harvesting in full swing, and Thanksgiving just around the corner, this month we're gonna tap into...

This week is going to be all about the beautiful, loving, and peace-inducing sensations of gratitude and thanks-giving, friends. We'll...