Friend, I’m so excited to dance this focus with you. But first, a little story… It was the summer before my senior year at UNI, and I was working in the weight room. My job was to clean the equipment, and scan student IDs. At the time, I loved lifting weights and talking about lifting weights, so I was right at home. One day, a young man came in, walked over to a rack, set a bar on his shoulders, and proceeded to do something totally crazy: he started doing lunges in all so

Hello, friend! This week, we’re going to dive back into our Cultivating Organic Fitness series with a special focus on two sweet modes of training. Remember that old story about the tortoise and the hare? You know—the one where they race, and the really cocky hare speeds away at the start? Then the hare stops to take breaks, and even snooze a bit? And, in the end, the tortoise who is cruising along slowly (but steadily) wins? This week, we’re going to use those two charac