Last week was all about stretching out into larger (metaphorical) shoes… and it was so wonderful! Thank you so much for joining me and sharing your thoughts & experiences. With spaciousness in mind, one thing we discussed is the idea of giving ourselves more time and space to explore each Aya focus. I’m excited to share that (thanks to your enthusiasm for the idea) we’ll now have (at least) TWO weeks to dive into each focus together (rather than one). No matter how many times

Ooh, friend. I've been thinking about this one a lot lately. Do you ever hold back on trying something, practicing something, or helping...

Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully. But as I grew older, I...

Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...