Welcome to Part 8 of our series on Cultivating Organic Fitness! Hello, my friend! I’m so excited for this focus… This week, we’ll be nourishing our elasticity & sensing spring-loaded ease. Ok, so that’s a mouthful. :) Basically, we’re gonna tap into our springy-ness. Why? We’re incredibly fluid, spacious, dynamic, responsive, adaptable, mobile beings! Beneath our skin lives something so beautiful and intelligent: a vast, living web of interconnected muscles, bones, ligaments