Last week was all about stretching out into larger (metaphorical) shoes… and it was so wonderful! Thank you so much for joining me and sharing your thoughts & experiences. With spaciousness in mind, one thing we discussed is the idea of giving ourselves more time and space to explore each Aya focus. I’m excited to share that (thanks to your enthusiasm for the idea) we’ll now have (at least) TWO weeks to dive into each focus together (rather than one). No matter how many times

Friend, I am sooooooo ridiculously excited for this week’s focus. This week is all about getting a little weirder as we dance. I’ll explain. :) You see, Aya is all about freeing our body (and self), and yet…. sometimes I find myself making my dance look…. well…. normal. I can feel that inhibition. I want to roll around on the floor more, but I don’t want to be quite so different than everyone else. I want to let my body move freely, but I don’t want it to look too weird and

Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...