Jan 192 minStrong back, soft front, wild heart.Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...
Mar 26, 20234 minHabit, Comfort, & Courage (pt. 3)Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...