Ooh, friend. I can’t wait to hear your thoughts on this one... One of our son’s (homeschool) projects this year was to write the history of his life so far. It was a BIG project --- part photo-book, part autobiography. He spent months working on it —hours choosing photos, writing about moments of his life, and designing the entire (150-page) book through Canva. His book is beautiful, and I will forever treasure it. But as we sat together to proofread it one day before sendin

Thanks so much for another beautiful dive into our cardiorespiratory system last week. I’ve been really loving our Cultivating Organic Fitness series (and I hope you have been too). We’ll come right back to it again in a week or two, but we’re going to shift our focus in a bit different direction this week. Whereas last week we were tuning into our heart to sense it’s rate, effort, cardiac output, range, etc., this week, we’re going to tune into our heart (as well as the res

Oh man, last week was so great. Thank you for joining me as we explored giving ourselves permission to feel joy even when ____ (whatever...