Welcome to Part 4 of our Cultivating Organic Fitness series! Ahhhh, last week’s focus on ease was just what my heart & soul (and brain—lol) were needing. I always love coming back “home” to ease. That said—-afterward, I also lovvvvvvve diving into our next challenge/exploration. This week, we’re gonna continue our series on Cultivating Organic Fitness with an exploration into: Cardiorespiratory Fitness. What do I mean by cardiorespiratory fitness (sometimes referred to as 'ca

Beautiful photo thanks to Cat McCombs. Welcome to Part 3 of our Cultivating Organic Fitness series ! Hello beautiful soul! Ahhhhh, last week’s focus on stability felt sooooooo…….. well….. stabilizing.  Thank you for joining me. After diving deeply into stability & mobility individually these past two weeks, this week we’ll focus on noticing how they work together as a dynamic team. We’ll root deeply with that grounded, steady inner anchor of stability. We’ll pause. We’ll slow

(Part 2 of our Cultivating Organic Fitness series) Ooh friend, I loved our exploration of mobility last week. This week, we’re gonna continue our special series of Cultivating Organic Fitness with a deep-dive into stability. Whereas mobility has to do with our move-ability, stability has to do with our stay-ability. It’s our ability to stay put, or keep one body part put, for example. A healthy, happy body has a nice balance of both mobility and stability, and they work toge

Ooh, friend, I cannot wait to explore our next few weeks with you. The new year is here, making it an exciting time to dive into the topic of: fitness. Fitness…. it’s such an interesting word. What do you think of when you think of fitness? What comes to mind for you? When I first met my husband, I was studying exercise science, and he was studying evolutionary biology (both at UNI). I would soon learn that —really— we were both studying fitness, just from two vastly differen

Hello, beautiful soul! I'm so looking forward to this week, friend. We're going to experiment with one of my all-time faaaaavorite (and...