Welcome to part 5 of our series on Cultivating Organic Fitness Ooh, friend. Last week’s dive into our breath & lungs was so beautiful. Thanks so much for joining me. This week, we’re gonna keep on focusing on “cardiorespiratory” aspects of fitness, but from a slightly different angle. Whereas last week we focused on the “respiratory” side (via our breath), this week, we’ll be tuning into the “cardio” side by sensing our heart and tuning into its ability to pump blood throug