Welcome to Part 4 of our Cultivating Organic Fitness series! Ahhhh, last week’s focus on ease was just what my heart & soul (and brain—lol) were needing. I always love coming back “home” to ease. That said—-afterward, I also lovvvvvvve diving into our next challenge/exploration. This week, we’re gonna continue our series on Cultivating Organic Fitness with an exploration into: Cardiorespiratory Fitness. What do I mean by cardiorespiratory fitness (sometimes referred to as 'c