Whoosh— another week is here, friend! Thanks so much for joining me in our focus of Dance as “me time” last week. It was such a great reminder of the maaaaaany ways we can really personalize our experience each and every class. Ahhhh—— I love it so much! We’re going to continue with this focus for one more week…. So do come dance your heart out with us this week, everybody — you definitely deserve some “me” time. Come sweat away any stress, and recenter in that delicious jo

Wow, friend. I heard the term Maycember for the first time this past week, and boy did it resonate. This past week many of you mentioned feeling similarly…. Mostly… really really BUSY. Work, weddings, graduations, sports, spring concerts, finals, end of school-year busy-ness… plus the nicer weather and the desire to plant the garden, the need to mow, and the urge to go on fun adventures…. Not to mention all of the unexpected not-so-fun things that can also arise that require