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Looking up
This week, let’s explore how we’re using our eyes. In class (and throughout life) we can simply be curious and notice things such as: Where am I looking? Up? Down? Around? Out? Are my eyes open? Closed? What am I aiming at? Where am I headed? Is my vision more focused? Blurry? Zoomed in? Zoomed out? What am I looking at? Or looking for? What am I seeing/connecting with? How am I orienting in the world around me? And then, how does that orientation feel (in my body, mind, hear
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