Ooh, friend. I think this focus is going to feel so good! This week as we dance, we’ll simply tune into our body and explore what it’s like to play with circles, spirals, twists, and rotation as we move. We’ll experiment with how it feels to reach, flow, stretch, and wiggle in ways to help keep our joints, muscles, and fascia all healthy, free, functioning well, and feeling really great. • We’ll spiral our arm bones & feed our shoulder joints nourishing circles… • We’ll gift