Circles, spirals, and rotation (oh my!)

Ooh, friend. I think this focus is going to feel so good!

This week as we dance, we’ll simply tune into our body and explore what it’s like to play with circles, spirals, twists, and rotation as we move. We’ll experiment with how it feels to reach, flow, stretch, and wiggle in ways to help keep our joints, muscles, and fascia all healthy, free, functioning well, and feeling really great.

• We’ll spiral our arm bones & feed our shoulder joints nourishing circles…

• We’ll gift our spine and core gentle, delicious twists…

• We’ll awaken our hip joints by rotating our thighbones..

• We’ll free our tissues with a variety of ranges of motion…

Ahhhhh….. my body is so ready to play with this! As always, I can’t wait to see what we discover together this week. See you SOON!

With love,

💛 Dani