Ooh friend… this is going to be another delicious one…. Whereas last week was about giving ourselves (and life) grace, this week is about giving ourselves space. Last week we explored things like embracing the messiness… the grey in-between… the need for multitasking sometimes… and how it feels in our body to remove the pressure of “perfect” circumstances, outcomes, or performance. Oh man— it felt soooooooooo gooooooood! This week, we’re giving ourselves the gift of space.

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...