Yeppers—- it’s time for another ease week, friend. After our last 3 deep dives into our breath, heart, and then feeling our feelings, let’s take a week to eeeeeeease our way on into this beautiful month ahead of us. “Ease & just being here now” is a focus we come back to often. While we can still move as vigorously as we’d like throughout class, we can think of this focus (once it is familiar) as a bit of mental rest week. Instead of diving into a new mental concept or prac

Thank you so much for joining me last week for our November self-care reset. This week, we’ll revisit our monthly integration focus of ease & just being here now. Ahhhhh….. I always love coming back to this focus again and again. I hope it feels like great timing for you too. This focus always includes 2 parts: 1) Ease We’ll dance with ease. Ease in our shoulders. Ease in our hips. Ease in our spine. We’ll simply dance and connect with the sensation of ease. Nothing to prove…

Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...