Ease & just being here now.

Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to lightning up, to sensing our strength, to 8 different things we can focus on other than being perfect (courage, improvement, helpfulness, enjoyment, authenticity, connection, creative flow, and now)..., it has been sooooo nice to explore these in community with you. Thank you, thank you, thank you.

This week, friend, let's take a breather. We'll soften back into our integration practice of sensing ease & just being here now.

This practice always has 2 parts:

1) Sensing ease in your body as you move.

Easy does it.

Nothing to prove.

No need to hold back.

...and...

2) Just being here now.

Sensing this beautiful moment right here.

Really tuning into your body as a way to stay present.

Sensing this step.

This breath.

This movement.

This skin.

This beat.

Ahhhhh.....

I hope it sounds as good to you as it does to me.

As always, can't wait to see & dance with you. See you SOON!

Much love,

Dani