Thank you so much for joining me last week for our November self-care reset. This week, we’ll revisit our monthly integration focus of ease & just being here now. Ahhhhh….. I always love coming back to this focus again and again. I hope it feels like great timing for you too. This focus always includes 2 parts: 1) Ease We’ll dance with ease. Ease in our shoulders. Ease in our hips. Ease in our spine. We’ll simply dance and connect with the sensation of ease. Nothing to prove…

Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to...

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

Hello, beautiful soul! First, thanks so much for a beauuuuuuutiful start to the new year last week. Wow, what a dance! Thank you, thank...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...

Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...