Ease & just being here now.

Oh my goodness, friend! What a month Maycember was. :) :)  We explored sensing togetherness, dance as me time, and sensing our elasticity & spring-loaded ease…. whew! Suddenly, June is here!

This week, we’ll come back to our monthly integration focus of “ease & just being here now.” This beautiful focus always has 2 parts to it:

Part 1: Ease

We’ll dance (and move as vigorously as we’d like) while inviting ease into our body. Ease in your shoulders. Ease in your feet. Ease in your jaw. Ease in your hips. Ease in your spine. Whatever we’re doing, we’ll simply invite ease to be a part of it. Easy does it.

Part 2: Being Here Now

We’ll also simply be here now. As we dance, we’ll tune in and sense our body as a way to stay present (and embodied) moment to moment. We’ll dance, sense, and just… be… here… now. Hello, body.

As always, I can’t wait to see what we discover together on the dance floor this week. See you soon!

With love,

💛 Dani