After three beauuuuuutiful explorations, it's time we come back home to rest within our integration practice of “ease & just being here now.” This delicious focus always has 2 parts: 1) Ease We’ll move our body and invite the sensation of ease into our dance. Ease in our shoulder joints... Ease in our spine... Ease in our facial muscles... etc... We’ll still be welcome to move as vigorously as we’d like moment to moment— we’ll simply also invite ease into that vigor. Easy doe

Ahhhhhhh….. time for another week of ease and just being here now…. and it is going to feel so delicious. As always these weeks have 2 parts: 1) Ease We’ll invite ease into our body as we dance. We can still move as vigorously as we’d like, but letting even those vigorous movements feel as easy as they possibly can. No extra tension or effort-ing needed. Easy does it. 2) Just being here now We’ll focus on sensing our body as a way to stay really present in the moment. We’ll s

Oh my goodness, friend! What a month Maycember was. :) :) We explored sensing togetherness, dance as me time, and sensing our elasticity & spring-loaded ease…. whew! Suddenly, June is here! This week, we’ll come back to our monthly integration focus of “ease & just being here now.” This beautiful focus always has 2 parts to it: Part 1: Ease We’ll dance (and move as vigorously as we’d like) while inviting ease into our body. Ease in your shoulders. Ease in your feet. Ease in

Y'all, last week’s discussions were just what my heart needed. Thank you. After the past few weeks deep-dives into Flexibility, Gratitude, and Full-spectrum Living, this week we’re coming back home to ease. Ease as in the opposite of hard. Ease as in the opposite of struggle. Ease as in the opposite of dis-ease. There’s a time and place for embracing the hard and effortful... the growth and improvement…but these “ease” weeks are here to remind us to also: • soften into onenes

Yeppers—- it’s time for another ease week, friend. After our last 3 deep dives into our breath, heart, and then feeling our feelings, let’s take a week to eeeeeeease our way on into this beautiful month ahead of us. “Ease & just being here now” is a focus we come back to often. While we can still move as vigorously as we’d like throughout class, we can think of this focus (once it is familiar) as a bit of mental rest week. Instead of diving into a new mental concept or prac

It’s time for an EASE week, friend... We’ve been focusing pretty intensely on sensing mobility, stability, and the interplay of the two these past few weeks, so this week we’re going to give our brains a bit of a rest. This is a focus we come back to often, and it always involves 2 parts... Part 1: Ease We’ll dance (and move as vigorously as we’d like) while inviting ease into our body. Easy does it… Part 2: Being Here Now We’ll also just be here now. As we dance, we’ll tune

Thank you so much for joining me last week for our November self-care reset. This week, we’ll revisit our monthly integration focus of ease & just being here now. Ahhhhh….. I always love coming back to this focus again and again. I hope it feels like great timing for you too. This focus always includes 2 parts: 1) Ease We’ll dance with ease. Ease in our shoulders. Ease in our hips. Ease in our spine. We’ll simply dance and connect with the sensation of ease. Nothing to prove…

Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to...

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

Oh friend, how I love this focus! This week in Aya, we'll enjoy what we call an integration week. It's where we take a little breather...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...