Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to...

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

Oh friend, how I love this focus! This week in Aya, we'll enjoy what we call an integration  week. It's where we take a little breather...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...