Oh friend, how I love this focus!
This week in Aya, we'll enjoy what we call an integration week. It's where we take a little breather from all the learning, exploring, growth, and self-improvement, to simply enjoy the sensations of ease and just being here now.
You.
Music.
Movement.
Sensation.
This beautiful moment.
It's time & space to simply dance & enjoy your body.
The key to staying present? Focusing inward & sensing your body as you move. I'll be there to remind you: eeeeeeeasy does it...
There's nothing to prove...
Also no need to hold back (move as vigorously as you wish)...
Movement.
Presence.
Togetherness.
Simply enjoying & aligning with ease in the here & now.
Ahhhhhh.... it always feels sooooooo goooooood! Can't wait! Thanks so much for reading, and see you soon!
💛 Dani
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