Ease & just being here now.

It’s time for an EASE week, friend...

We’ve been focusing pretty intensely on sensing mobility, stability, and the interplay of the two these past few weeks, so this week we’re going to give our brains a bit of a rest.

This is a focus we come back to often, and it always involves 2 parts...

Part 1: Ease

We’ll dance (and move as vigorously as we’d like) while inviting ease into our body. Easy does it…

Part 2: Being Here Now

We’ll also just be here now. As we dance, we’ll tune in and sense our body as a way to stay present (and embodied) moment to moment. We’ll dance, sense, and just… be… here.

Ahhhhh…. doesn’t that sound so great? As always, can’t wait to see you! See you soon!

Much love,

💛 Dani

CLASS SCHEDULE

• Sundays, 10 AM central, live on Zoom (or 7-day replay)

• Mondays, 5:45 PM, at the Cedar Falls Woman's Club

• Tuesdays, 5:30 PM, at Dani's house

• Wednesdays, 5:30 PM central, live on Zoom (or 7-day replay)

• Thursdays, 9 AM central, live on Zoom (or 7-day replay)

1st time? Welcome! Please be my guest! Code: FIRST

📸 Beautiful photo thanks to Cat McCombs ✨