Ease & just being here now.

Ahhhhhhh….. time for another week of ease and just being here now…. and it is going to feel so delicious.

As always these weeks have 2 parts:

1) Ease

We’ll invite ease into our body as we dance. We can still move as vigorously as we’d like, but letting even those vigorous movements feel as easy as they possibly can. No extra tension or effort-ing needed. Easy does it.

2) Just being here now

We’ll focus on sensing our body as a way to stay really present in the moment. We’ll sense our feet…. our skin… our breath…. our eyes…. our hip joints… our muscles… etc… as a way to stay connected to this beautiful moment, right here, right now.

It always feels sooooooo good to return again and again to these two practices. See you soon, friend!

With love,

💛 Dani