Ease & just being here now.

After three beauuuuuutiful explorations, it's time we come back home to rest within our integration practice of “ease & just being here now.”

This delicious focus always has 2 parts:

1) Ease

We’ll move our body and invite the sensation of ease into our dance. Ease in our shoulder joints... Ease in our spine... Ease in our facial muscles... etc... We’ll still be welcome to move as vigorously as we’d like moment to moment— we’ll simply also invite ease into that vigor. Easy does it. Nothing to prove... and no need to hold back.

2) Just being here now

As we dance, we’ll focus on sensing our body as a way to stay really present moment to moment. We’ll sense this step. This reach. This sway. This kick. This moment right here, right now.

Ahhhhhh..... “ease” weeks always feel sooooooo good. Can’t wait to see & dance with you, friend. See you soon!

With love,

💛 Dani