Ahhhhh…. last week’s focus was just what I needed. Thank you so much for joining me in letting ourselves get weird(er) . :) As we continue our way closer to the winter solstice (and the days continue to get shorter, and the temps continue to drop), this week, we’re diving into the question of: What can we do to connect with our inner light? We’ll dance & explore things like: • What lights you up? • What is it like to feel lit up? What do you sense/notice in your body? • How d

Oh my goodness, friend. The past two weeks of focusing on savoring the moment were delicious. Thank you so much for joining me! This...

Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...