Ooh, friend, I loved our practice of listening so very much last week. It was just what my soul (and nervous system) was needing. Thank you! While we primarily focused last week on listening to the music, this week we'll focus a bit more on listening to our body . We'll move, tune in, notice our body sensations, and really explore the key question of: what is my body telling me? --------------------------------------------- How is this different than every other week? Great q

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure. But first, let’s pause for a...

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week. This week for our...

Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...

Hello friends! I absolutely loved our explorations of care last week. Thank you so much for all of the beautiful thoughts, experiences,...

Hello beautiful humans! Please join us this week as we dive into dancing with care. Inspiration for this focus is thanks to Melanie and a...