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Lymphatic flow…..
I hope you had a wonderful week. I always LOVE vacationing with my family, but knowing I’ll get to Aya with you when we get back really helps me love coming back home too. :) We’re currently driving back, and all this sitting has me thinking it’d be great to revisit a focus we explored a couple of years on our lymphatic system. We’ll move & help keep everything flowing…. yesssss! I wrote quite a bit about this focus back in 2024 (when I was falling wildly in love with all thi
Jun 141 min read


Keeping it Flowing (Lymph, Week 2)
Hi friend! Happy Sunday! I'm so grateful for our focus on our lymphatic system last week. Wow. Learning all about it... PLUS knowing it...
Dec 15, 20241 min read


Dance as the Ultimate Detox
Oh my goodness, friend -- I can’t WAIT to share this week's focus with you. We totally get to geek out on anatomy, and it's gonna be...
Dec 7, 20246 min read
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