Sensing your strength.

Photo thanks to Cat McCombs

Hello, friend!

Thanks so much for joining me for a beautiful exploration into lightening up last week. It felt sooooo great!

For this week's somatic exploration, we're going to focus on tapping into another sensation: strength.

Let's start with an experiment:

Step 1. Stand in place and simply sense your body as it is. Really notice the details. What do you sense in your feet, legs, hips, torso, arms, shoulders, back, spine, and head?

Step 2. Now stand in a way that feels weak. What do you sense/notice? Did anything change?

Step 3. Now stand in a way that feels strong. Stand and sense yourself as strong. What do you sense/notice? Did anything change in your feet, legs, hips, torso, arms, shoulders, back, spine, and head?

Which feels best?

This week as we dance, we're going to explore what happens when we focus on sensing our strength. We'll simply move, walk, stand, and dance with our strength activated. We'll tap into it. We'll explore what it's like to have a presence of strength.

What do we sense? What can this practice do for us? How do we feel? Is it helpful? Do we like it? Do we want more of it in our life? Is it helpful other times throughout our day, week, month, or life?

Let's find out! :)

As always, I can't wait to see what we discover together. See you soon!

Much love,

💛 Dani

*Beautiful photo thanks to Cat Mccombs