Thanks, so much, for another lovely week of dancing, friend! We’ll continue our focus this week on gratitude… but this time, we’ll revisit a practice we explored last year at this same time: radiating gratitude. It’s a practice where we sense our gratitude in the moment, and also practice expressing (and radiating) it outwardly. It’s thanks… giving . We can explore things like: • How do you show, communicate, or express your thanks? • Who could you express your thanks to toda

Thank you so much for another beautiful week of ease & just being here now last week, friend. November is here, and you know what that means… Yep!! It’s time for coming back to: gratitude. This week and next, we’ll focus on exploring what it’s like to practice gratitude via our senses. We’ll practice looking at (and listening to, tasting, smelling, and touching) the world around us with our gratitude filter activated. The big question: What can we be grateful for ___________

Ooh, friend, I loved our practice of listening so very much last week. It was just what my soul (and nervous system) was needing. Thank you! While we primarily focused last week on listening to the music, this week we'll focus a bit more on listening to our body . We'll move, tune in, notice our body sensations, and really explore the key question of: what is my body telling me? --------------------------------------------- How is this different than every other week? Great q

Photo thanks to Cat McCombs Hello, friend! Thanks so much for joining me for a beautiful exploration into lightening up last week. It...

Good morning, beautiful soul! Ahhhhh....... I couldn't believe how much last week's focus on "Savoring the moment" helped me to...

Holy moly, babe, can you believe it is the middle of August? I don't know about you, but this summer has been FLYING by for us over here...

Ooh friend, I can't wait to dive into this one with you.This week, let's explore the sensation of LOVE-ing. Different from exploring love...

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...

Good morning, beautiful soul! Last week was so lovely, friend! Thank you for joining me! This week, we're gonna take some time to check...

Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure.  But first, let’s pause for a...

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week.  This week for our...