Photo thanks to Cat McCombs Hello, friend! Thanks so much for joining me for a beautiful exploration into lightening up last week. It...

Good morning, beautiful soul! Ahhhhh....... I couldn't believe how much last week's focus on "Savoring the moment" helped me to...

Holy moly, babe, can you believe it is the middle of August? I don't know about you, but this summer has been FLYING by for us over here...

Ooh friend, I can't wait to dive into this one with you.This week, let's explore the sensation of LOVE-ing. Different from exploring love...

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...

Good morning, beautiful soul! Last week was so lovely, friend! Thank you for joining me! This week, we're gonna take some time to check...

Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure.  But first, let’s pause for a...

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week.  This week for our...