Freeing your inner dancer (pt. 3)

Heyyyy, friends! I hope your May was lovely! June is here, and that means we are sliding right on into our third and final week of our...

May 31, 20244 min read

Freeing your inner dancer (pt. 2)

Hiiiii friends! This week, we'll continue our focus on Freeing Your Inner Dancer by exploring another sweet little technique to help us...

May 24, 20243 min read

Freeing your inner dancer (pt. 1)

Hello, friends! Happy Sunday! Our focus for the next few weeks will be all about sensing, relaxing into, and really embracing and...

May 18, 20246 min read

Connecting with your solar plexus.

Happy Sunday, friends! This week, we'll be exploring what it is like to (and what happens when we) connect with our solar plexus. To do...

May 12, 20241 min read

Spring blossoming vibes.

Happy Sunday, friends! This week's focus is inspired by beauuuuuuuutiful the spring blossoms everywhere. While dancing, we'll focus on...

Apr 28, 20241 min read

Gratitude

This week is going to be all about the beautiful, loving, and peace-inducing sensations of gratitude and thanks-giving, friends. We'll...

Apr 20, 20241 min read

Stacking our Bones

Hello, beautiful soul! April is here, and so is another week of joyful dancing! WOOHOO! This week's focus, 

inspired by this super cute...

Apr 6, 20242 min read

Celebrating our supportive routines, habits, and systems.

Heyyy there, beautiful souls! Welcome to another lovely week of joyful dancing! After two weeks of celebrating the magic of being...

Mar 23, 20242 min read