Savoring the moment (pt. 2).

Good morning, beautiful soul! Ahhhhh....... I couldn't believe how much last week's focus on "Savoring the moment" helped me to...

Aug 23, 20251 min read

Savoring the moment.

Holy moly, babe, can you believe it is the middle of August? I don't know about you, but this summer has been FLYING by for us over here...

Aug 16, 20251 min read

The sensations of LOVE-ing.

Ooh friend, I can't wait to dive into this one with you.This week, let's explore the sensation of LOVE-ing. Different from exploring love...

Aug 3, 20252 min read

Permission to feel ________.

Oh man, last week was so great. Thank you for joining me as we explored giving ourselves permission to feel joy even when ____ (whatever...

Jul 27, 20252 min read

Permission to feel joy.

Is it ok to feel joy? Ooof. This is something I don't think gets talked about nearly enough in the worlds of personal growth,...

Jul 19, 20255 min read

Gratitude

Good morning, beautiful soul! Wow, friend... Our focus last week was JUST what I needed. I feel sooooo much more centered, grounded, and...

Jul 13, 20251 min read

Taking up space & being seen.

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...

May 31, 20254 min read

Let's check-in with our posture.

Good morning, beautiful soul! Last week was so lovely, friend! Thank you for joining me! This week, we're gonna take some time to check...

May 25, 20252 min read