Harmony

Happy October, friends! This week in Aya, we're gonna take a deep dive into: harmony . We'll explore things like: What does it mean to be...

Oct 5, 20244 min read

Coming HOME through joyful dancing.

Friends! It's time! Aya Homecoming week is here!!! YAYYYYY!!!! Join us for one (or both!) of our annual reunion dances + help us...

Sep 28, 20241 min read

What if what you’re really needing is... more?

Hello friends! Happy weekend! I've been pondering something for the last few weeks and am really excited to share it with you. It goes a...

Sep 21, 20243 min read

Celebrating our ability to do hard things.

Ok, friends. So you know I lovvvve sensing  ease,  but this week we're gonna celebrate that part of us that does hard things.  This focus...

Sep 14, 20241 min read

Genuine Radiance

Happy weekend, friends! Oh my gosh, you guys. I'm so very grateful for all of the insights you shared  last week while we focused on...

Sep 7, 20242 min read

Sensing Your Radiance

Happy Labor Day weekend, friends! You guys, I'm so excited for our focus this week... A little over a week go, I was hiking at Wanatee...

Aug 30, 20242 min read

Ease & Just Being Here Now

Happy weekend, friends! 
It's back-to-school time! Woot!

 Can you feel it? Are you (or is anybody in your family) heading back to school...

Aug 24, 20242 min read

Wild & Free

Hello, friends! Happy weekend! This week in Aya is allllll about giving ourselves permission to be wild & free.  I used to think "wild" &...

Aug 17, 20242 min read