The art of listening.

This week in Aya is all about practicing listening.

Quieting down.

Being receptive.

Tuning in.

Focusing on and really paying attention to whatever it is we are listening to.

We'll practice connecting with details of music, or what someone is saying.... Noticing the lyrics, instruments, sounds, silences, rhythms, pauses, melodies, tones, emotions, lyrics.... 

We'll practice really being present with and sensing (receiving) the sounds around us with our whole body/self.

As always, I can't wait to see what we discover together this week. See you soon, friends!!