Being spontaneous.

You guys, I'm so excited for our focus this week. You see, I LOVE schedule. Routine. Order. Predictability. Plans -- ohmygosh -- how I...

Mar 8, 20243 min read

Ease + Just Being Here Now

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...

Mar 1, 20241 min read

Advertisement for Joy

This life wants you to be its walking advertisement for joy. To blare this message loud and proud and also with nuance filled with the...

Feb 23, 20241 min read

Focused Listening (part 2)

This week, we're continuing our deep dive into listening. Whereas last week we explored more of a broad, receptive, "open up to all of...

Feb 23, 20241 min read

The art of listening.

This week in Aya is all about practicing listening. Quieting down. Being receptive. Tuning in. Focusing on and really paying attention to...

Feb 16, 20241 min read

Embodying & shining your light.

Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...

Feb 9, 20242 min read

Strong back, soft front, wild heart.

Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...

Jan 19, 20242 min read

Noticing what we are "paying" our attention to.

Ooh, friends. I happened upon some interesting quotes around attention & focus recently, and they've inspired a new focus for us to play...

Jan 11, 20242 min read