Blog | Aya Dance Meditation

Celebrating our Eyes

Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...

Apr 22, 20231 min read

Hellooooo friends! We are back from a week in the desert, and I'm so excited to explore this week's focus with you. This focus is...

Apr 15, 20233 min read

Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...

Mar 31, 20231 min read

Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...

Mar 26, 20234 min read

Hello sweet explorers! I loved last week's focus so very much. I can't wait to see where pt. 2 takes us this week. Last week, we sensed...

Mar 18, 20233 min read

Hello friends! I'm so excited to dive into this next focus with you! Over the next 3 weeks, we’re going to play with sensing our habits,...

Mar 10, 20236 min read

Hello dear dance friends!! Thank you so much for our recent explorations these past few weeks. I absolutely loved diving into "care" with...

Mar 4, 20231 min read

Hello friends! I absolutely loved our explorations of care last week. Thank you so much for all of the beautiful thoughts, experiences,...

Feb 25, 20233 min read