Blog | Aya Dance Meditation

Ease & just being here now

Oh friend, how I love this focus! This week in Aya, we'll enjoy what we call an integration week. It's where we take a little breather...

Feb 2, 20251 min read

Feb 1, 20250 min read

Happy Sunday, friend! This week in Aya, we'll be exploring some of the many ways we can experience & sense connection as we dance. This...

Jan 26, 20252 min read

Hello, beautiful soul! I hope you're having a lovely weekend! This week in class, we’ll be playing with one small aspect of the immense...

Jan 19, 20254 min read

Hello, friend! I hope you are having a lovely weekend! This week in Aya, we're going to go right to the heart & soul of the practice:...

Jan 11, 20253 min read

Hello, beautiful soul! First, thanks so much for a beauuuuuuutiful start to the new year last week. Wow, what a dance! Thank you, thank...

Jan 4, 20253 min read

Hello, beautiful soul! This week is going to be a beautiful bridge of a week. We'll look back & give thanks to our past year, and head on...

Jan 4, 20251 min read

Hi friend! Happy Sunday! I'm so grateful for our focus on our lymphatic system last week. Wow. Learning all about it... PLUS knowing it...

Dec 15, 20241 min read