Permission to feel ________.

Oh man, last week was so great. Thank you for joining me as we explored giving ourselves permission to feel joy even when ____ (whatever...

Jul 28, 20252 min read

Permission to feel joy.

Is it ok to feel joy? Ooof. This is something I don't think gets talked about nearly enough in the worlds of personal growth,...

Jul 19, 20255 min read

Gratitude

Good morning, beautiful soul! Wow, friend... Our focus last week was JUST what I needed. I feel sooooo much more centered, grounded, and...

Jul 13, 20251 min read

Taking up space & being seen.

Hello, beautiful soul! Oh, man. Last week's focus on posture was so incredibly fruitful! I swear, by song 2 of our first class last...

May 31, 20254 min read

Let's check-in with our posture.

Good morning, beautiful soul! Last week was so lovely, friend! Thank you for joining me! This week, we're gonna take some time to check...

May 25, 20252 min read

Our sense-itive skin.

Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...

May 16, 20254 min read

Savoring familiarity & routine.

Hello, beautiful soul! Thanks so much for a beautiful exploration into novelty last week . This week, we'll explore the opposite end of...

May 10, 20254 min read

Embracing novelty.

Photo thanks to Cat McCombs Hello, beautiful soul! Thank you so much for a lovely beginning into our exploration of both novelty &...

May 3, 20256 min read