The JOY of moving our bodies.

This week, we are celebrating the heart of the Aya practice: the pure JOY we can experience while moving our bodies. It's going to...

Aug 4, 20241 min read

Sensing the space between...

Ok, friends... so.... this one is totally new as a focus for class, and I cannot wait to experience it with you. This week, we'll be...

Jul 29, 20241 min read

Sensing our fullness (wholeness)

Happy weekend, everybody! Ooh friends, dancing our "ease & just being here now" focus with you this past week was so delicious. Thank you...

Jul 21, 20241 min read

Ease & Just Being Here Now

Happy Sunday, friends! This week, we'll have a chance to reconnect with one of our favorite Aya foci: moving with eeeeeeeease + just...

Jul 14, 20241 min read

Embodying playfulness

Hello and happy weekend, friends! Oh my goodness, I absolutely LOVED our focus on sensing togetherness last week. Thank you so much for...

Jul 5, 20241 min read

Sensing togetherness

Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful! Thank you, friends. We're going to continue with our...

Jun 29, 20242 min read

Interconnectedness

Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploring our interconnectedness (within ourselves,...

Jun 23, 20241 min read

Being & becoming.

Good morning, friends! As we near the middle of 2024, I thought this could be a fantastic time to check-in with ourselves. Specifically,...

Jun 16, 20241 min read