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Writer's pictureDanielleEastman

Ease & Just Being Here Now



Happy Sunday, friends! This week, we'll have a chance to reconnect with one of our favorite Aya foci: moving with eeeeeeeease + just being here now. 


As we dance, we'll still move as vigorously as desired, but all the while, focusing on sensing for and moving with ease. As always, nothing to prove.... and, also, no need to hold back... Eeeeeasy does it.


Then, the second part of this focus is all about just being here now. Practicing soaking up this moment, right here. Listening to the beautiful music as it plays. Really sensing and experiencing (embodying) your body as it moves... Being really present, and savoring each blissful moment as you dance.


Soooooooo looking forward to another lovely week of dancing with you, friends. See you soon!


💛 Dani



 

 Join us this week for some movement, friendship, and good vibes! ✨


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