One of the things I love so much about dancing, is that even if we are dancing by ourselves, we are never alone. We always are connecting with something outside of ourselves: the music. As we tune in and dance, our body is connecting with the drums… the bass line… the melody… the shakers… the violin… the vocals… the chords of the piano… the high hat… the harmonies… and so much more… We’re listening and joining in with the vibrations. And that connection feels so gooooooooood.

Wow, friend. Thank you so much for joining me in last week's focus on choosing things like courage, improvement, helpfulness, and...

Happy Sunday, friend! This week in Aya, we'll be exploring some of the many ways we can experience & sense connection as we dance. This...

Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful! Thank you, friends. We're going to continue with our...

Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploring our interconnectedness (within ourselves,...