Wow, friend. Thank you so much for joining me in last week's focus on choosing things like courage, improvement, helpfulness, and...

Happy Sunday, friend! This week in Aya, we'll be exploring some of the many ways we can experience & sense connection as we dance. This...

Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful! Thank you, friends. We're going to continue with our...

Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploring our interconnectedness (within ourselves,...