We can do hard things.

Alright friends... y'all know how much I love me some ease (especially on Sundays).... but there's another thing I also love playing...

Jan 5, 20242 min read

Re-membering You (pt. 3): Emotions

Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Jul 7, 20232 min read

Re-membering You (pt. 2): Mind

Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Jul 1, 20232 min read

Re-membering You (pt. 1): Body

Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...

Jun 26, 20232 min read

Re-membering You (Intro)

Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...

Jun 24, 20232 min read

AYA featured in Heal & Rise Magazine!

Big heartfelt thanks to Ashley for featuring Aya in Heal & Rise Magazine this month! Ashley's storytelling (and whole magazine) is so...

Jun 16, 20231 min read

Breathing (but not just any way)...

Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...

May 6, 202310 min read

Bridled or Unbridled Joy, Love, Gratitude...?

Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...

Apr 29, 20232 min read