Our sense-itive skin.

Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...

May 16, 20254 min read

Savoring familiarity & routine.

Hello, beautiful soul! Thanks so much for a beautiful exploration into novelty last week . This week, we'll explore the opposite end of...

May 10, 20254 min read

Embracing novelty.

Photo thanks to Cat McCombs Hello, beautiful soul! Thank you so much for a lovely beginning into our exploration of both novelty &...

May 3, 20256 min read

Exploring our needs for routine & novelty.

Hello, beautiful soul! Friend, I cannot WAIT to dive into this focus with you this week. I've been thinking about this one since halfway...

Apr 26, 20254 min read

Eaaaaaase babyyyyy...

Hello, beautiful soul! How does some EASE sound this week, friend? We'll move, sense our bodies, dance with ease, and just be here now. ...

Apr 5, 20251 min read

The Down-Up Dance

Hello, beautiful soul! I'm so looking forward to this week, friend. We're going to experiment with one of my all-time faaaaavorite (and...

Mar 29, 20254 min read

Embracing Pleasure

Hello, beautiful soul! Ok friend, so last week's focus on Listening to Pain and Pleasure was so very powerful. Thank you for diving in...

Mar 22, 20253 min read

Listening to Pain & Pleasure

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure.  But first, let’s pause for a...

Mar 15, 20254 min read