Dance as the Ultimate Detox

Oh my goodness, friend -- I can’t WAIT to share this week's focus with you. We totally get to geek out on anatomy, and it's gonna be...

Dec 7, 20246 min read

Enjoying quiet unfocused spaciousness.

Alright, love. This week, our class focus is gonna be a bit... well...  different . Instead of focusing on something specific as we...

Nov 30, 20242 min read

Radiating Gratitude (Week 3)

Happy Sunday, beautiful soul! I hope you are having a lovely weekend. Oh my goodness, it's been so great to be focusing on gratitude with...

Nov 24, 20241 min read

Gratitude (Week 2)

Wowzers, friend. After some time away from having a dedicated gratitude practice, refocusing on gratitude this past week has been...

Nov 15, 20241 min read

Cultivating a Gratitude Bias

Heya friend! Happy weekend! With fall harvesting in full swing, and Thanksgiving just around the corner, this month we're gonna tap into...

Nov 9, 20245 min read

Playfulness, levity, & fun with friends

Hello, friend! Happy Sunday! I hope you had a really beautiful week. 💛 Halloween is coming right up and that can only mean one thing:...

Oct 27, 20241 min read

Ease & just being here now

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Oct 17, 20242 min read

Embodying, nourishing, and celebrating our hips

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week.  This week for our...

Oct 12, 20243 min read