Ease & just being here now.

Oh. My. Goodness. We've been diving into so many delicious explorations. From the sensation of LOVEing, to savoring the moment, to...

Oct 5, 20251 min read

More things we can choose over perfection.

Wow, friend. Thank you so much for joining me in last week's focus on choosing things like courage, improvement, helpfulness, and...

Sep 29, 20255 min read

Choosing courage, improvement, helpfulness, and enjoyment over perfection. 

Ooh, friend. I've been thinking about this one a lot lately. Do you ever hold back on trying something, practicing something, or helping...

Sep 22, 20256 min read

Sensing your strength.

Photo thanks to Cat McCombs Hello, friend! Thanks so much for joining me for a beautiful exploration into lightening up last week. It...

Sep 7, 20251 min read

Lightening up.

Oh my goodness, friend. The past two weeks of focusing on savoring the moment were delicious. Thank you so much for joining me! This...

Aug 31, 20253 min read

Savoring the moment (pt. 2).

Good morning, beautiful soul! Ahhhhh....... I couldn't believe how much last week's focus on "Savoring the moment" helped me to...

Aug 24, 20251 min read

Savoring the moment.

Holy moly, babe, can you believe it is the middle of August? I don't know about you, but this summer has been FLYING by for us over here...

Aug 17, 20251 min read

The sensations of LOVE-ing.

Ooh friend, I can't wait to dive into this one with you.This week, let's explore the sensation of LOVE-ing. Different from exploring love...

Aug 3, 20252 min read