Sensing Ease + Just Being Here Now

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

Mar 9, 20251 min read

Gratitude even when...

I was out on a walk Friday morning when I was suddenly overwhelmed with gratitude for you all. Not just for those currently dancing, but...

Mar 2, 20252 min read

5 Practices for Freeing Your Eyes

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Feb 23, 20251 min read

Freeing Our Eyes (wk. 2)

Hello, friend! We'll be focusing for one more week on freeing our eyes. Want to read last week's introduction to this focus ? Or, enjoy a...

Feb 23, 20251 min read

Dance Break: Forever

Feb 21, 20250 min read

Freeing Our Eyes

Hello, beautiful soul! This week in Aya, we’ll be focusing on sensing, dancing, freeing, and caring for our eyes. Why eyes? Well, because...

Feb 16, 20254 min read

Shining your light

Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully.  But as I grew older, I...

Feb 9, 20254 min read

Dance Break: Green Light

Feb 8, 20250 min read