Ok, friends. So you know I lovvvve sensing  ease,  but this week we're gonna celebrate that part of us that does hard things.  This focus...

Happy weekend, friends! Oh my gosh, you guys. I'm so very grateful for all of the insights you shared  last week while we focused on...

Happy Labor Day weekend, friends! You guys, I'm so excited for our focus this week... A little over a week go, I was hiking at Wanatee...

Hello, friends! Happy weekend! This week in Aya is allllll about giving ourselves permission to be wild & free.  I used to think "wild" &...

Happy weekend, everybody! Ooh friends, dancing our "ease & just being here now" focus with you this past week was so delicious. Thank you...

Hello and happy weekend, friends! Oh my goodness, I absolutely LOVED our focus on sensing togetherness last week. Thank you so much for...

Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful! Thank you, friends. We're going to continue with our...

Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploring our interconnectedness (within ourselves,...

Heyyyy, friends! I hope your May was lovely! June is here, and that means we are sliding right on into our third and final week of our...

Hiiiii friends! This week, we'll continue our focus on Freeing Your Inner Dancer by exploring another sweet little technique to help us...

Hello, friends! Happy Sunday! Our focus for the next few weeks will be all about sensing, relaxing into, and really embracing and...

Happy Sunday, friends! This week, we'll be exploring what it is like to (and what happens when we) connect with our solar plexus. To do...

Happy Sunday, friends! This week's focus is inspired by beauuuuuuuutiful the spring blossoms everywhere. While dancing, we'll focus on...

This week is going to be all about the beautiful, loving, and peace-inducing sensations of gratitude and thanks-giving, friends. We'll...

Hello, beautiful soul! April is here, and so is another week of joyful dancing! WOOHOO! This week's focus, 

inspired by this super cute...

Heyyy there, beautiful souls! Welcome to another lovely week of joyful dancing! After two weeks of celebrating the magic of being...

You guys, I'm so excited for our focus this week. You see, I LOVE schedule. Routine. Order. Predictability. Plans -- ohmygosh -- how I...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...

This week, we're continuing our deep dive into listening. Whereas last week we explored more of a broad, receptive, "open up to all of...

This week in Aya is all about practicing listening. Quieting down. Being receptive. Tuning in. Focusing on and really paying attention to...