Happy Sunday, beautiful soul! I hope you are having a lovely weekend. Oh my goodness, it's been so great to be focusing on gratitude with...

Heya friend! Happy weekend! With fall harvesting in full swing, and Thanksgiving just around the corner, this month we're gonna tap into...

Hello, beautiful soul! Thanks so much, friends, for another beautiful week of discovery through movement. Whew! We've been busy exploring...

Happy weekend, friends! Thank you so much for your beautiful courage and grace as we explored harmony last week.  This week for our...

Happy October, friends! This week in Aya, we're gonna take a deep dive into: harmony . We'll explore things like: What does it mean to be...

Friends! It's time! Aya Homecoming week is here!!! YAYYYYY!!!! Join us for one (or both!) of our annual reunion dances + help us...

Hello friends! Happy weekend! I've been pondering something for the last few weeks and am really excited to share it with you. It goes a...

Ok, friends. So you know I lovvvve sensing  ease,  but this week we're gonna celebrate that part of us that does hard things.  This focus...

Happy weekend, friends! Oh my gosh, you guys. I'm so very grateful for all of the insights you shared  last week while we focused on...

Happy Labor Day weekend, friends! You guys, I'm so excited for our focus this week... A little over a week go, I was hiking at Wanatee...

Hello, friends! Happy weekend! This week in Aya is allllll about giving ourselves permission to be wild & free.  I used to think "wild" &...

Happy weekend, everybody! Ooh friends, dancing our "ease & just being here now" focus with you this past week was so delicious. Thank you...

Hello and happy weekend, friends! Oh my goodness, I absolutely LOVED our focus on sensing togetherness last week. Thank you so much for...

Happy Sunday, beautiful souls! Last week's focus on connection was so beautiful! Thank you, friends. We're going to continue with our...

Good morning, and happy Sunday, friends! This week as we dance, we'll be sensing and exploring our interconnectedness (within ourselves,...

Heyyyy, friends! I hope your May was lovely! June is here, and that means we are sliding right on into our third and final week of our...

Hiiiii friends! This week, we'll continue our focus on Freeing Your Inner Dancer by exploring another sweet little technique to help us...

Hello, friends! Happy Sunday! Our focus for the next few weeks will be all about sensing, relaxing into, and really embracing and...

Happy Sunday, friends! This week, we'll be exploring what it is like to (and what happens when we) connect with our solar plexus. To do...

Happy Sunday, friends! This week's focus is inspired by beauuuuuuuutiful the spring blossoms everywhere. While dancing, we'll focus on...