Hello, beautiful dancer! Thanks so much for a beautiful exploration into novelty & familiarity these past few weeks. I lovvvvved how our...

Hello, beautiful soul! Thanks so much for a beautiful exploration into novelty last week . This week, we'll explore the opposite end of...

Photo thanks to Cat McCombs Hello, beautiful soul! Thank you so much for a lovely beginning into our exploration of both novelty &...

Hello, beautiful soul! Friend, I cannot WAIT to dive into this focus with you this week. I've been thinking about this one since halfway...

Hello, beautiful soul! How does some EASE sound this week, friend? We'll move, sense our bodies, dance with ease, and just be here now. ...

Hello, beautiful soul! I'm so looking forward to this week, friend. We're going to experiment with one of my all-time faaaaavorite (and...

Hello, beautiful soul! Ok friend, so last week's focus on Listening to Pain and Pleasure was so very powerful. Thank you for diving in...

Hi there, beautiful soul! This week in Aya, we’re going to be exploring the notions of Pain & Pleasure.  But first, let’s pause for a...

Ooh, friend. It is another integration week, and I'm so looking forward to it. During integration weeks, our practice is always two-fold:...

I was out on a walk Friday morning when I was suddenly overwhelmed with gratitude for you all. Not just for those currently dancing, but...

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Hello, friend! We'll be focusing for one more week on freeing our eyes. Want to read last week's introduction to this focus ? Or, enjoy a...

Hello, beautiful soul! This week in Aya, we’ll be focusing on sensing, dancing, freeing, and caring for our eyes. Why eyes? Well, because...

Confession: I haven’t always been an uninhibited dancer. As a child, I moved freely—unapologetically, joyfully.  But as I grew older, I...

Oh friend, how I love this focus! This week in Aya, we'll enjoy what we call an integration  week. It's where we take a little breather...

Happy Sunday, friend! This week in Aya, we'll be exploring some of the many ways we can experience & sense connection as we dance. This...

Hello, beautiful soul! I hope you're having a lovely weekend! This week in class, we’ll be playing with one small aspect of the immense...