Blog | Aya Dance Meditation

Sensing how it feels to PLAY.

It’s Halloween week, friend… and I always LOVE how dancing in a costume, seeing you all in costumes, and belting out Halloween songs together helps me lighten up and not take myself soooooooo seriously. I’m so looking forward to this week! We have 4 classes left this week — 2 of them Halloween-themed (Monday night, 5:45, at the CF Woman’s Club, and Wednesday night, 5:30, on Zoom), and 2 regular Aya classes... All will focus on the question: how does it feel to play? We can a

Oct 25, 20252 min read

Listening to your body.

Ooh, friend, I loved our practice of listening so very much last week. It was just what my soul (and nervous system) was needing. Thank you! While we primarily focused last week on listening to the music, this week we'll focus a bit more on listening to our body . We'll move, tune in, notice our body sensations, and really explore the key question of: what is my body telling me? --------------------------------------------- How is this different than every other week? Great q

Oct 18, 20253 min read

Practicing listening.

Oh man, last week's focus on ease felt soooooooo great. It was just what I was needing. Thanks so much for joining me. THIS week, let's dive into a practice of listening. Listening deeply: To the music. To each other. To your body. To the sounds of life --of the moment, right here, right now-- all around you. To the silence... the space... the in-between... To your inner self, heart, knowing, spirit.... To ________________. We'll practice listening as a way to: 1) stay prese

Oct 12, 20252 min read