Gratitude
This week is going to be all about the beautiful, loving, and peace-inducing sensations of gratitude and thanks-giving, friends. We'll...
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Apr 62 min
Stacking our Bones
Hello, beautiful soul! April is here, and so is another week of joyful dancing! WOOHOO! This week's focus, 

inspired by this super cute...
Mar 232 min
Celebrating our supportive routines, habits, and systems.
Heyyy there, beautiful souls! Welcome to another lovely week of joyful dancing! After two weeks of celebrating the magic of being...
Mar 83 min
Being spontaneous.
You guys, I'm so excited for our focus this week. You see, I LOVE schedule. Routine. Order. Predictability. Plans -- ohmygosh -- how I...
Mar 11 min
Ease + Just Being Here Now
Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...
Feb 231 min
Advertisement for Joy
This life wants you to be its walking advertisement for joy. To blare this message loud and proud and also with nuance filled with the...
Feb 231 min
Focused Listening (part 2)
This week, we're continuing our deep dive into listening. Whereas last week we explored more of a broad, receptive, "open up to all of...
Feb 161 min
The art of listening.
This week in Aya is all about practicing listening. Quieting down. Being receptive. Tuning in. Focusing on and really paying attention to...
Feb 92 min
Embodying & shining your light.
Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...
Jan 192 min
Strong back, soft front, wild heart.
Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...
Jan 112 min
Noticing what we are "paying" our attention to.
Ooh, friends. I happened upon some interesting quotes around attention & focus recently, and they've inspired a new focus for us to play...
Jan 52 min
We can do hard things.
Alright friends... y'all know how much I love me some ease (especially on Sundays).... but there's another thing I also love playing...
Jul 7, 20232 min
Re-membering You (pt. 3): Emotions
Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
Jul 1, 20232 min
Re-membering You (pt. 2): Mind
Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...
Jun 26, 20232 min
Re-membering You (pt. 1): Body
Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...
Jun 24, 20232 min
Re-membering You (Intro)
Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...
Jun 16, 20231 min
AYA featured in Heal & Rise Magazine!
Big heartfelt thanks to Ashley for featuring Aya in Heal & Rise Magazine this month! Ashley's storytelling (and whole magazine) is so...
May 6, 202310 min
Breathing (but not just any way)...
Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...
Apr 29, 20232 min
Bridled or Unbridled Joy, Love, Gratitude...?
Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...
Apr 22, 20231 min
Celebrating our Eyes
Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...
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