This week is going to be all about the beautiful, loving, and peace-inducing sensations of gratitude and thanks-giving, friends. We'll...

Hello, beautiful soul! April is here, and so is another week of joyful dancing! WOOHOO! This week's focus, 

inspired by this super cute...

Heyyy there, beautiful souls! Welcome to another lovely week of joyful dancing! After two weeks of celebrating the magic of being...

You guys, I'm so excited for our focus this week. You see, I LOVE schedule. Routine. Order. Predictability. Plans -- ohmygosh -- how I...

Heyyyy there, beautiful souls! Happy Sunday.... and happy MARCH! I hope your weekend has been lovely so far. Friends, a new week is here,...

This week, we're continuing our deep dive into listening. Whereas last week we explored more of a broad, receptive, "open up to all of...

This week in Aya is all about practicing listening. Quieting down. Being receptive. Tuning in. Focusing on and really paying attention to...

Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...

Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...

Ooh, friends. I happened upon some interesting quotes around attention & focus recently, and they've inspired a new focus for us to play...

Alright friends... y'all know how much I love me some ease (especially on Sundays).... but there's another thing I also love playing...

Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...

Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...

Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...

Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...

Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...

Hellooooo friends! We are back from a week in the desert, and I'm so excited to explore this week's focus with you. This focus is...

Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...