Ok, y'all. So this one's a little out there. 😂 Sometimes it blows my mind. Ok. Sooooooo, I don't really think about it much... I tend to...

Oh, friends. My body is soooooo looking forward to this focus this week. This one has to do with how we embody our posture, both while...

Ooh, friends. I happened upon some interesting quotes around attention & focus recently, and they've inspired a new focus for us to play...

Alright friends... y'all know how much I love me some ease (especially on Sundays).... but there's another thing I also love playing...

Heya there, beautiful souls! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Hellooooooo sweet friends! We’re continuing on with our spacious deep-dive series into Re-membering You (inspired by our Aya friend,...

Happy Monday, friends! Inspired by our Aya friend, Alicia Jefferson's fantastic podcast on the subject, this week, we'll start a spacious...

Hello, sweet souls! This week's focus is inspired by the work and wisdom of our Aya friend: Alicia Jefferson! Thank you so much, Alicia!...

Hello, sweet friends! Did you know there is something you can do right now (anytime, day or night) that's free, and has the potential to...

Hello sweet friends! This week, we'll be diving into and exploring a few questions... The first question of the week: Do you ever hold...

Happy Sunday beautiful dancers! Friends, I want to thank you so much for focusing on eyes with me last week. I had no idea how lovely...

Hellooooo friends! We are back from a week in the desert, and I'm so excited to explore this week's focus with you. This focus is...

Hello sweet friends! This week our Aya focus will be on simply being here now. You know me, friends. I loooooove to explore, grow, study,...

Hello beautiful humans! Welcome to week 3! In week 1, we noticed and sensed our habits. In week 2, we practiced exercising and sensing...

Hello sweet explorers! I loved last week's focus so very much. I can't wait to see where pt. 2 takes us this week. Last week, we sensed...

Hello friends! I'm so excited to dive into this next focus with you! Over the next 3 weeks, we’re going to play with sensing our habits,...

Hello dear dance friends!! Thank you so much for our recent explorations these past few weeks. I absolutely loved diving into "care" with...

Hello friends! I absolutely loved our explorations of care last week. Thank you so much for all of the beautiful thoughts, experiences,...

Hello beautiful humans! Please join us this week as we dive into dancing with care. Inspiration for this focus is thanks to Melanie and a...